Many women feel bloated, have tender breasts, or have painful cramps before their periods begin. But when these symptoms interfere with your life, they are signs of premenstrual syndrome, or PMS. A Maximized Living approach restores the delicate balance the body needs for optimal health. If the obstacles to natural healing are removed, the body can care for itself. The Maximized Living program works to remove those hindrances through a special biostructural alignment approach, exercise, and eliminating toxins from the diet.